Podcast Spotlight: Looking after your Mental Health

An excellent podcast with Dr Rachel Morrish (from You are not a Frog) and Dr Caroline Walker (from the Joyful Doctor) about managing anxiety and looking after your mental health during this COVID-19 pandemic.

Further Resources:

The Joyful Doctor Website www.joyfuldoctor.com

You Are Not A Frog website www.youarenotafrog.co.uk

MedShr Open Articles:

Well-being micro-practices for professionals during COVID-19

Coping with Stress from COVID-19

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